Ayurvedic Home Remedies Guide by Vasant Lad Paperback

Unlock the secrets of ancient Indian healing with "The Complete Book of Ayurvedic Home Remedies," your essential guide to holistic well-being.

Delve into the world of Ayurveda, an ancient healing tradition with roots stretching back thousands of years. This comprehensive encyclopedia offers safe and effective alternatives to conventional Western medicine, empowering you to take control of your health naturally.

Authored by Dr. Lad, a preeminent expert in Ayurvedic medicine, this book provides clear insights into the principles of Ayurveda. Learn to identify your Ayurvedic type and address common ailments like colds, flu, sore throats, acne, arthritis, high cholesterol, and anxiety.

Explore the health benefits of yoga postures, meditation, and breathing exercises, alongside cleansing and rejuvenating programs. Discover dietary guidelines, nutrition tips, and the use of herbs and essential oils readily available at health food stores.

Complete with an extensive list of Ayurvedic herbs and suppliers, this authoritative guide equips you with all the knowledge needed for physical and spiritual healing.

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