Patanjali Pushtahar Dalia

Patanjali Pushtahar Dalia

Patanjali Pushtahar Dalia is a nutritious porridge made from a blend of cracked grains including wheat, moong dal, pearl millet, rice, white sesame seeds, and ajowan. Commonly enjoyed as a wholesome breakfast in northern India, it can be prepared by boiling 50 grams of dalia in 400 ml of water, with optional vegetables and salt for flavor. This coarse grain mix offers a balanced combination of ingredients designed to support a healthy diet. Best consumed within six months of manufacture for optimal freshness.

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