Practical Ayurveda Guide: Discover Your Balance

Discover the transformative power of Practical Ayurveda, your comprehensive guide to holistic self-healing and wellness.

Immerse yourself in the ancient practice of Ayurveda with this expertly crafted book, offering tailored remedies and techniques for a balanced lifestyle. Whether you're new to Ayurveda or a seasoned practitioner, this guide provides invaluable insights into achieving harmony and wellbeing.

Ayurveda emphasizes the interconnectedness of life and the importance of balance for optimal health. This book focuses on disease prevention through anti-inflammatory diets, mindful meditation, and therapeutic practices.

User-friendly structure offers practical applications of Ayurveda in everyday life.

Includes a self-assessment questionnaire to identify your unique body type.

Features step-by-step guidance on massage, meditation, yoga, and home therapies.

Provides an Ayurvedic food guide with customizable recipes for rebalancing.

Offers an A-Z guide to common ailments with recommended Ayurvedic remedies.

We offer easy, no-hassle 30-day returns for eligible orders from the UK, UAE, Singapore, Malaysia, Australia, New Zealand, and the EU. If you're not satisfied or your item arrives damaged, just email us for approval and we’ll provide a region-specific return address. Refunds are processed within 5–7 business days of receiving approved returns. For damaged items, share a clear unboxing video — and you can keep the item after refund approval. At this time, exchanges are not supported. All orders ship from our main warehouse in Hyderabad, India, and are dispatched within 12–36 hours (Mon–Sat). We manage all customs paperwork (IGST, IOSS, VAT) to ensure smooth delivery. Shipping is free in most regions and typically takes 5–9 business days. Priority shipping (4–6 days) is available at checkout for a small fee. We use trusted carriers like Royal Mail, DPD, Emirates Post, Aramex, and Australia Post. Once shipped, you'll receive a tracking email.

👉 View full Returns & Refunds policy | 👉 Shipping Info