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Also called Arikelu. This millet brings lightness to the body and is included under the category of Trina Dhanya Varga – (grains that are produced by grass-like plants).
Kodo millet is grown in majorly in the Deccan plateau. Kodo millet’s glycaemic index is low.
Being rich in antioxidants and fibres, and a good source of vitamin B6, niacin, folic acid, and minerals such as calcium, iron, magnesium, and zinc, you can consume a healthy diet with various kodo millet recipes.
Quinoa, known as ‘mother of all grains’, originated in the Andes Mountain ranges of South America more than 5000 years ago. Being high in dietary fibre, gluten-free and a low carbohydrate content, quinoa is packed with antioxidants, vitamins and minerals.
A warm season grain, Prosso millet is an excellent source of magnesium and phosphorous, and a high content of essential amino acids.
Prosso millets are gluten-free and easily digestible, these being one of the several prosso millet benefits. Amongst other prosso millet recipes, it being alternative to rice, is one of the easiest dishes.
Foxtail millet is a warm season crop, grown in arid and semi-arid region. A rich source of Vitamin B12, along with a high content of dietary fiber, foxtail millet aids in maintaining a healthy heart, smooth functioning of the nervous system and controlling blood sugar levels.
Foxtail millet is alternative to rice, and can be cooked just like rice after soaking for an hour. There are many foxtail millet recipes to include in your meals.
A traditional crop in India, Little millet is gluten-free, non-acid forming and packed with nutrition. Little Millets are a whole grain option that is low in carbohydrates.
The varied little millet recipes are perfect for weight watchers.
Barnyard Millet is an excellent source of dietary fiber with a good amount of both soluble and insoluble fractions. It is a good source of highly digestible protein and contains the least caloric density.
Barnyard Millets are highly digestible cereal that is protein-rich and is a wholesome addition to your diet. Controlling blood sugar levels.
Brown top millet is also grown and consumed in limited quantities in north-central India, i.e., Bundelkhand. Browntop millet is not only nutritious but also very delicious. It has the highest amount of maximum digestible fiber content among the millets. Brown top millet is gluten-free and rich in essential nutrients.
Foxtail millet is an absolutely great substitute to rice as it keeps you satiated for longer hours. Foxtail Millet is rich in Vitamin B12 which
Millets can blend well with common staples very easily and are very healthy and nutritious. Foxtail Millet Rava is like semolina or normal rava but it is made of foxtail. These are gluten free, delicious and are so healthy.
Browntop millet is one of rarest millets now. These millets can be grown on hard soil with very little amount of water.
Millet is a grain that is tiny in size and round in shape and can be white, grey, yellow or red. Millet is considered a non-allergenic food and so is a great food for kids who may have food allergies. Grain Millet is loaded with rich nutrients and adding it in a cookie is a great food for evening snack for kids and a guilt-free snack for adults.
Satjeevan Organic Kangani Foxtail Millet is rich in calories that provide energy and strength to the body to perform activities. It is a rich source of protein, fiber and dietary minerals such as calcium, iron, potassium, magnesium and vitamin B1. Due to the high fiber content, it aids digestion. Foxtail millet can be cooked in milk or water is consumed as rice. The seeds can be grounded as flour and used to make porridge puddings, cakes, and bread.